Chantal Wemmenhove v0:45/0:45r...20 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
205
Calories
Rest Distance | 979 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,468 |
Overall Time | 30:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 21 |
Stroke Count | 324 |
Drag Factor | 89 |
July 01, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 21 | |
0:45.0 | 183 | 2:02.9 | 188 | 948 | 27 | |
r: 0:45 | 69 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 24 | |
r: 0:45 | 39 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 20 | |
r: 0:45 | 47 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 20 | |
r: 0:45 | 38 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 20 | |
r: 0:45 | 51 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 20 | |
r: 0:45 | 60 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 20 | |
r: 0:45 | 58 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 20 | |
r: 0:45 | 39 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 20 | |
r: 0:45 | 55 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
r: 0:45 | 53 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 21 | |
r: 0:45 | 49 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | |
r: 0:45 | 30 | |||||
0:45.0 | 177 | 2:07.1 | 170 | 886 | 23 | |
r: 0:45 | 41 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
r: 0:45 | 40 | |||||
0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
r: 0:45 | 34 | |||||
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | |
r: 0:45 | 34 | |||||
0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
r: 0:45 | 45 | |||||
0:45.0 | 178 | 2:06.4 | 173 | 896 | 21 | |
r: 0:45 | 35 | |||||
0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
r: 0:45 | 43 | |||||
0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | |
r: 0:45 | 119 | |||||
r979 |
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Workout Graph

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