Chantal Wemmenhove v1:00/1:00r...7 row
3,431
Meters
16:00.0
Time
2:19.9
Pace
195
Calories
Rest Distance | 382 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,813 |
Overall Time | 23:00.0 |
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 20 |
Stroke Count | 310 |
Drag Factor | 89 |
June 29, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,431 | 2:19.9 | 128 | 739 | 20 | |
1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
r: 1:00 | 65 | |||||
2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
r: 1:00 | 41 | |||||
3:00.0 | 635 | 2:21.7 | 123 | 723 | 18 | |
r: 1:00 | 41 | |||||
4:00.0 | 829 | 2:24.7 | 115 | 697 | 18 | |
r: 1:00 | 38 | |||||
3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | |
r: 1:00 | 26 | |||||
2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | |
r: 1:00 | 22 | |||||
1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
r: 1:00 | 149 | |||||
r382 |
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Workout Graph

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