Chantal Wemmenhove v6:00/1:00r...6 row
4,482
Meters
21:00.0
Time
2:20.5
Pace
255
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 90 |
June 21, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482 | 2:20.5 | 126 | 733 | 17 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 17 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 17 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 17 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | |
| r: 1:00 | 17 | |||||
| r262 |
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Workout Graph
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