Chantal Wemmenhove v10c/1:00r...6 row
3,684
Meters
17:54.1
Time
2:25.7
Pace
210
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:54.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 90 |
June 04, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 3,684 | 2:25.7 | 113 | 688 | 21 | |
| 0:35.3 | 148 | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 75 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 23 | |
| r: 1:00 | 34 | |||||
| 2:19.6 | 508 | 2:17.4 | 135 | 764 | 20 | |
| r: 1:00 | 31 | |||||
| 3:28.3 | 712 | 2:26.2 | 112 | 684 | 19 | |
| r: 1:00 | 17 | |||||
| 4:30.7 | 899 | 2:30.5 | 103 | 652 | 20 | |
| r: 1:00 | 96 | |||||
| 5:42.3 | 1,106 | 2:34.7 | 94 | 625 | 19 | |
| r: 1:00 | 112 | |||||
| r365 |
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Workout Graph
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