Chantal Wemmenhove v1:00/1:00r...7 row
3,328
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 90 |
May 22, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,328 | 2:24.2 | 117 | 701 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 182 | |||||
| r601 |
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Workout Graph
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