Chantal Wemmenhove v10c/1:00r...5 row
2,566
Meters
12:01.8
Time
2:20.6
Pace
150
Calories
Rest Distance | 328 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,894 |
Overall Time | 17:01.8 |
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 21 |
Stroke Count | 249 |
Drag Factor | 88 |
May 16, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:01.8 | 2,566 | 2:20.6 | 126 | 732 | 21 | |
0:38.5 | 154 | 2:05.0 | 179 | 916 | 25 | |
r: 1:00 | 101 | |||||
1:18.5 | 313 | 2:05.3 | 177 | 910 | 24 | |
r: 1:00 | 44 | |||||
2:25.2 | 515 | 2:20.9 | 125 | 729 | 20 | |
r: 1:00 | 61 | |||||
3:21.1 | 698 | 2:24.0 | 117 | 702 | 20 | |
r: 1:00 | 56 | |||||
4:18.6 | 886 | 2:25.9 | 113 | 687 | 20 | |
r: 1:00 | 66 | |||||
r328 |
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Workout Graph

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