Chantal Wemmenhove v1:00/2:00r...5 row
2,692
Meters
13:00.0
Time
2:24.8
Pace
150
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 89 |
March 30, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,692 | 2:24.8 | 115 | 696 | 19 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 18 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 278 | |||||
| r971 |
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Workout Graph
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