Chantal Wemmenhove 10x0:45/0:45r row
1,673
Meters
7:30.0
Time
2:14.4
Pace
93
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,506 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 88 |
March 28, 2024 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,673 | 2:14.4 | 144 | 795 | 20 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 20 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 20 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 20 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 20 | |
| r833 |
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Workout Graph
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