Chantal Wemmenhove v250m/0:45r...10 row
2,500
Meters
11:10.2
Time
2:14.0
Pace
144
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,127 |
| Overall Time | 18:40.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 89 |
September 24, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.2 | 2,500 | 2:14.0 | 145 | 800 | 20 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 47 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:45 | 57 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 21 | |
| r: 0:45 | 94 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 19 | |
| r: 0:45 | 97 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 20 | |
| r: 0:45 | 22 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 20 | |
| r: 0:45 | 73 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:45 | 72 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 20 | |
| r: 0:45 | 67 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 20 | |
| r: 0:45 | 34 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 21 | |
| r: 0:45 | 64 | |||||
| r627 |
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Workout Graph
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