Chantal Wemmenhove v250m/0:45r...12 row
3,000
Meters
13:27.6
Time
2:14.6
Pace
171
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 22:27.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 166 |
September 22, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000 | 2:14.6 | 144 | 793 | 20 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 23 | |
| r: 0:45 | 97 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:45 | 33 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 20 | |
| r: 0:45 | 72 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 21 | |
| r: 0:45 | 94 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:45 | 82 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:45 | 80 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 20 | |
| r: 0:45 | 92 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 20 | |
| r: 0:45 | 78 | |||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 19 | |
| r: 0:45 | 85 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 20 | |
| r: 0:45 | 92 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 20 | |
| r: 0:45 | 74 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 20 | |
| r: 0:45 | 134 | |||||
| r1,013 |
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Workout Graph
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