Chantal Wemmenhove 4x2:00/1:00r row
1,708
Meters
8:00.0
Time
2:20.5
Pace
96
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 87 |
September 01, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 19 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 20 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 18 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | |
| r304 |
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Workout Graph
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2:00/1:00r