Chantal Wemmenhove 10x0:45/0:45r row
1,714
Meters
7:30.0
Time
2:11.2
Pace
100
Calories
Rest Distance | 830 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 2,544 |
Overall Time | 15:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 21 |
Stroke Count | 164 |
Drag Factor | 160 |
August 15, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,714 | 2:11.2 | 155 | 832 | 21 | |
0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | |
0:45.0 | 169 | 2:13.1 | 148 | 810 | 21 | |
0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
0:45.0 | 170 | 2:12.3 | 151 | 819 | 21 | |
0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | |
0:45.0 | 173 | 2:10.0 | 159 | 847 | 21 | |
0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | |
r830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
:45/:45r