Chantal Wemmenhove 20x0:45/0:45r row
3,345
Meters
15:00.0
Time
2:14.5
Pace
187
Calories
Rest Distance | 1,779 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,124 |
Overall Time | 30:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 794 |
Stroke Rate | 22 |
Stroke Count | 338 |
Drag Factor | 235 |
August 03, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,345 | 2:14.5 | 144 | 794 | 22 | |
0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | |
0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | |
0:45.0 | 174 | 2:09.3 | 162 | 857 | 23 | |
0:45.0 | 172 | 2:10.8 | 156 | 838 | 23 | |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | |
0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
0:45.0 | 164 | 2:17.1 | 136 | 766 | 23 | |
0:45.0 | 167 | 2:14.7 | 143 | 792 | 23 | |
0:45.0 | 159 | 2:21.5 | 124 | 725 | 23 | |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
0:45.0 | 162 | 2:18.8 | 131 | 749 | 23 | |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
0:45.0 | 167 | 2:14.7 | 143 | 792 | 23 | |
0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
0:45.0 | 164 | 2:17.1 | 136 | 766 | 23 | |
r1,779 |
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Workout Graph

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