Chantal Wemmenhove v500m/1:30r...3 row
2,000
Meters
9:19.1
Time
2:19.7
Pace
114
Calories
Rest Distance | 321 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,321 |
Overall Time | 15:19.1 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 20 |
Stroke Count | 188 |
Drag Factor | 127 |
July 19, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:19.1 | 2,000 | 2:19.7 | 128 | 741 | 20 | |
2:17.4 | 500 | 2:17.4 | 135 | 764 | 20 | |
r: 1:30 | 152 | |||||
4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 20 | |
r: 3:00 | 160 | |||||
2:20.1 | 500 | 2:20.1 | 127 | 738 | 21 | |
r: 1:30 | 9 | |||||
r321 |
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Workout Graph

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interval 1000/500