Chantal Wemmenhove 5x500m/1:00r row
2,500
Meters
11:44.8
Time
2:20.9
Pace
141
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 16:44.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 87 |
July 08, 2023 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,500 | 2:20.9 | 125 | 730 | 19 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 19 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 19 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 20 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 20 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r