Chantal Wemmenhove 5x2:00/1:00r row
2,203
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 90 |
June 17, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | |
| r422 |
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Workout Graph
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2:00/1:00r