Chantal Wemmenhove 5x500m/1:00r row
2,500
Meters
11:43.0
Time
2:20.6
Pace
141
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 16:43.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 89 |
April 17, 2023 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 2,500 | 2:20.6 | 126 | 733 | 20 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 19 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 22 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 19 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 m/1:00r