Chantal Wemmenhove 5x2:00/1:00r row
2,019
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 89 |
April 10, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 18 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 17 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 19 | |
| r616 |
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Workout Graph
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2:00/1:00r