Chantal Wemmenhove 5x2:00/1:00r row
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 89 |
April 07, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 19 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 19 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | |
| r496 |
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Workout Graph
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2:00/1:00r