Chantal Wemmenhove v2000m/3:00r...4 row
5,000
Meters
26:24.8
Time
2:38.4
Pace
265
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 38:24.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 32 |
| Stroke Count | 815 |
| Drag Factor | 128 |
June 16, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 5,000 | 2:38.4 | 88 | 602 | 32 | |
| 10:44.4 | 2,000 | 2:41.1 | 84 | 588 | 30 | |
| r: 3:00 | 13 | |||||
| 8:13.3 | 1,500 | 2:44.4 | 79 | 570 | 30 | |
| r: 3:00 | 14 | |||||
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 32 | |
| r: 3:00 | 17 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 35 | |
| r: 3:00 | 17 | |||||
| r61 |
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Workout Graph
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