Chantal Wemmenhove v500m/2:00r...5 row
3,500
Meters
15:53.6
Time
2:16.2
Pace
203
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 25:53.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 92 |
May 22, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 3,500 | 2:16.2 | 138 | 776 | 22 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:00 | 195 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 106 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| r: 2:00 | 165 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | |
| r: 2:00 | 128 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 193 | |||||
| r787 |
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Workout Graph
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