Chantal Wemmenhove v1:00/2:00r...5 row
2,875
Meters
13:00.0
Time
2:15.6
Pace
168
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 92 |
May 20, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,875 | 2:15.6 | 140 | 782 | 22 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 2:00 | 249 | |||||
| r933 |
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Workout Graph
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