Chantal Wemmenhove v6:00/2:00r...6 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 92 |
May 14, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 20 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 20 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 19 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r: 2:00 | 139 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 171 | |||||
| r1,134 |
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Workout Graph
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