Chantal Wemmenhove v1:00/1:00r...7 row
3,524
Meters
16:00.0
Time
2:16.2
Pace
205
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 91 |
May 12, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,524 | 2:16.2 | 139 | 776 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | |
| r: 1:00 | 100 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 100 | |||||
| r622 |
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Workout Graph
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