Chantal Wemmenhove v1:00/1:00r...7 row
3,769
Meters
17:30.0
Time
2:19.2
Pace
217
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,339 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 93 |
May 10, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,769 | 2:19.2 | 129 | 745 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 69 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | |
| r: 1:30 | 156 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 118 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 21 | |
| r: 2:30 | 227 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | |
| r: 3:00 | 244 | |||||
| 3:30.0 | 733 | 2:23.2 | 119 | 709 | 20 | |
| r: 3:30 | 260 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | |
| r: 4:00 | 496 | |||||
| r1,570 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.