Chantal Wemmenhove v2:00/1:00r...6 row
2,647
Meters
12:00.0
Time
2:16.0
Pace
152
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 92 |
May 08, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 20 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 186 | |||||
| r646 |
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Workout Graph
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