Chantal Wemmenhove v3:00/2:00r...5 row
3,184
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 93 |
May 06, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184 | 2:21.3 | 124 | 726 | 19 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 19 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 276 | |||||
| r862 |
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Workout Graph
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