Chantal Wemmenhove v2000m/3:00r...3 row
3,500
Meters
16:53.9
Time
2:24.8
Pace
195
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:53.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 91 |
April 22, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,500 | 2:24.8 | 115 | 696 | 19 | |
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 18 | |
| r: 3:00 | 208 | |||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 19 | |
| r: 2:00 | 164 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 138 | |||||
| r510 |
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Workout Graph
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