Chantal Wemmenhove v500m/2:00r...8 row
4,000
Meters
18:49.3
Time
2:21.1
Pace
225
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 34:49.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 92 |
April 11, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 4,000 | 2:21.1 | 124 | 728 | 20 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 121 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 124 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 120 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 187 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 | |
| r: 2:00 | 105 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 | |
| r: 2:00 | 93 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 20 | |
| r: 2:00 | 234 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 20 | |
| r: 2:00 | 197 | |||||
| r1,181 |
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Workout Graph
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