pepe gonzalez garcia v1:00/2:00r...9 row
6,579
Meters
25:00.0
Time
1:53.9
Pace
463
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 150 |
March 26, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,579 | 1:53.9 | 236 | 1113 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 17 | |||||
| r542 |
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Workout Graph
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