pepe gonzalez garcia v4:00/3:00r...4 row
4,126
Meters
16:00.0
Time
1:56.3
Pace
284
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 130 |
February 05, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1065 | 23 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 24 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | |
| r: 3:00 | 13 | |||||
| r158 |
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Workout Graph
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