pepe gonzalez garcia v25c/1:00r...12 row
3,835
Meters
13:35.0
Time
1:46.2
Pace
300
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 25:35.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 149 |
February 03, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,835 | 1:46.2 | 292 | 1304 | 29 | |
| 1:10.8 | 327 | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:00 | 34 | |||||
| 1:08.6 | 321 | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 31 | |||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1324 | 29 | |
| r: 1:00 | 39 | |||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 47 | |||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 29 | |||||
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 29 | |
| r: 1:00 | 32 | |||||
| 1:08.2 | 321 | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 30 | |||||
| 1:08.5 | 321 | 1:46.6 | 288 | 1291 | 30 | |
| r: 1:00 | 33 | |||||
| 1:08.6 | 322 | 1:46.5 | 290 | 1296 | 30 | |
| r: 1:00 | 30 | |||||
| 1:07.8 | 319 | 1:46.2 | 292 | 1303 | 30 | |
| r: 1:00 | 38 | |||||
| 1:07.4 | 318 | 1:45.9 | 294 | 1312 | 30 | |
| r: 1:00 | 28 | |||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1375 | 32 | |
| r: 1:00 | 18 | |||||
| r389 |
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Workout Graph
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