pepe gonzalez garcia 4x500m/2:00r row
2,000
Meters
8:15.2
Time
2:03.8
Pace
156
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 16:15.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 123 |
January 29, 2025 08:33:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 23 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 19 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 20 | |
| r182 |
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