pepe gonzalez garcia v1:00/2:00r...5 row
3,970
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
127
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 117 |
January 28, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1127 | 27 | 127 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 90 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 144 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 135 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 142 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 125 | |
| r: 2:00 | 20 | ||||||
| r213 |
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Workout Graph
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