pepe gonzalez garcia 5x200m/3:00r row
1,000
Meters
2:59.7
Time
1:29.8
Pace
95
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 17:59.7 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1960 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 199 |
January 16, 2025 19:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 1,000 | 1:29.8 | 483 | 1960 | 41 | |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 48 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 39 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 42 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 43 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 38 | |
| r749 |
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