pepe gonzalez garcia v1:00/1:00r...6 row
5,437
Meters
21:00.0
Time
1:55.8
Pace
375
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 121 |
January 14, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437 | 1:55.8 | 225 | 1074 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:00 | 17 | |||||
| r150 |
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Workout Graph
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