pepe gonzalez garcia v6:00/2:00r...6 row
4,025
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
133
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 124 |
January 09, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 27 | 133 | |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 23 | 152 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | 174 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | 116 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 114 | |
| r: 2:00 | 71 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 118 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 128 | |
| r: 2:00 | 49 | ||||||
| r383 |
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Workout Graph
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