pepe gonzalez garcia v20c/0:20r...10 row
2,681
Meters
9:50.1
Time
1:50.0
Pace
200
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,884 |
| Overall Time | 13:10.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 129 |
April 28, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,681 | 1:50.0 | 263 | 1203 | 29 | |
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 29 | |
| r: 0:20 | 21 | |||||
| 1:00.4 | 272 | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:20 | 19 | |||||
| 0:57.6 | 265 | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:20 | 32 | |||||
| 0:59.7 | 270 | 1:50.5 | 259 | 1191 | 28 | |
| r: 0:20 | 18 | |||||
| 0:58.7 | 268 | 1:49.5 | 266 | 1217 | 29 | |
| r: 0:20 | 23 | |||||
| 0:58.5 | 267 | 1:49.5 | 266 | 1216 | 29 | |
| r: 0:20 | 20 | |||||
| 0:58.9 | 268 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:20 | 20 | |||||
| 0:58.8 | 268 | 1:49.7 | 265 | 1212 | 29 | |
| r: 0:20 | 16 | |||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 30 | |
| r: 0:20 | 12 | |||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1264 | 30 | |
| r: 0:20 | 22 | |||||
| r203 |
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Workout Graph
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