pepe gonzalez garcia v5:00/2:00r...5 row
4,059
Meters
15:00.0
Time
1:50.8
Pace
294
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 154 |
March 31, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 26 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 27 | |||||
| r288 |
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Workout Graph
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