Kenny Muse v500m/1:56r...5 SkiErg
1,500
Meters
5:36.0
Time
1:52.0
Pace
105
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 1,577 |
| Overall Time | 11:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 42 |
| Stroke Count | 240 |
| Drag Factor | 87 |
February 26, 2024 19:04:33
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 42 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:56 | 21 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 41 | |
| r: 1:33 | 16 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 42 | |
| r: 1:09 | 18 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 45 | |
| r: 0:46 | 22 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 | |
| r77 |
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Workout Graph
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5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.
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