Kenny Muse 8x0:30/0:30r SkiErg
1,071
Meters
4:00.0
Time
1:52.0
Pace
73
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,222 |
| Overall Time | 7:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 89 |
February 21, 2024 18:13:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 45 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 44 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | |
| r151 |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
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