Kenny Muse 10x0:30/0:30r SkiErg
1,352
Meters
5:00.0
Time
1:50.9
Pace
91
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,556 |
| Overall Time | 9:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 48 |
| Stroke Count | 243 |
| Drag Factor | 93 |
November 14, 2023 17:45:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 48 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 50 | |
| r204 |
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Workout Graph
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30s on/off x 10
30s on, 30s rest x 10 rounds
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