Kenny Muse v120m/0:28r...10 row
1,200
Meters
4:16.7
Time
1:46.9
Pace
90
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 1,428 |
| Overall Time | 8:45.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 121 |
June 27, 2022 09:40:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,200 | 1:46.9 | 286 | 1284 | 31 | |
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 32 | |
| r: 0:28 | 26 | |||||
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 32 | |
| r: 0:30 | 24 | |||||
| 0:26.0 | 120 | 1:48.3 | 275 | 1247 | 32 | |
| r: 0:29 | 27 | |||||
| 0:25.7 | 120 | 1:47.0 | 285 | 1280 | 33 | |
| r: 0:29 | 20 | |||||
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 32 | |
| r: 0:29 | 27 | |||||
| 0:25.8 | 120 | 1:47.5 | 282 | 1269 | 30 | |
| r: 0:30 | 24 | |||||
| 0:25.9 | 120 | 1:47.9 | 278 | 1258 | 30 | |
| r: 0:29 | 21 | |||||
| 0:25.6 | 120 | 1:46.6 | 288 | 1292 | 30 | |
| r: 0:30 | 22 | |||||
| 0:25.6 | 120 | 1:46.6 | 288 | 1292 | 33 | |
| r: 0:31 | 20 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 34 | |
| r: 0:04 | 17 | |||||
| r228 |
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Workout Graph
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Week 4 - Session 1.2 - The Six Week 2k Plan
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