Kenny Muse v120m/0:32r...10 row
1,200
Meters
4:21.9
Time
1:49.1
Pace
80
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 1,407 |
| Overall Time | 9:19.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 119 |
June 13, 2022 08:59:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,200 | 1:49.1 | 269 | 1226 | 29 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 27 | |
| r: 0:32 | 25 | |||||
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:34 | 20 | |||||
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:32 | 18 | |||||
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 30 | |
| r: 0:33 | 23 | |||||
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:32 | 23 | |||||
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:33 | 22 | |||||
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:33 | 21 | |||||
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:33 | 16 | |||||
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:32 | 23 | |||||
| 0:26.3 | 120 | 1:49.5 | 266 | 1215 | 30 | |
| r: 0:04 | 16 | |||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Session 1.2 - The Six Week 2k Plan
erg.zone