Kenny Muse v15:00/2:00r...2 BikeErg
10,137
Meters
20:00.0
Time
1:58.3
Pace
342
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 71 |
| Revolution Count | 1431 |
| Power/kg | 2.39 |
| Drag Factor | 121 |
December 19, 2021 14:19:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,137 | 1:58.3 | 211 | 1026 | 71 | |
| 15:00.0 | 7,474 | 2:00.4 | 200 | 989 | 70 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 75 | |
| r: 2:00 | 40 | |||||
| r319 |
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Workout Graph
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15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.