Kenny Muse 30:00 SkiErg
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 36 |
| Stroke Count | 1092 |
| Drag Factor | 98 |
September 09, 2021 09:15:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 36 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 38 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 37 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 36 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 36 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 35 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 37 |
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Workout Graph
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30:00, no rest