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Kenny Muse v4:00/r...16 SkiErg

9,718

Meters

40:00.0

Time

2:03.4

Pace

620

Calories

Rest Distance132
Rest Time7:30.0
Overall Distance9,850
Overall Time47:30.0
Average Watts186
Calories Per Hour939
Stroke Rate42
Stroke Count1668
Drag Factor98

July 26, 2021 10:21:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4 x 10:00, Changes every 4/3/2/1, R40/42/44/46
Rest 2:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,718 2:03.4 186 939 42
4:00.0 954 2:05.7 176 905 40
3:00.0 727 2:03.7 184 934 42
2:00.0 496 2:00.9 198 980 44
1:00.0 254 1:58.1 212 1031 46
r: 2:30 34
4:00.0 954 2:05.7 176 905 40
3:00.0 726 2:03.9 184 932 42
2:00.0 496 2:00.9 198 980 44
1:00.0 255 1:57.6 215 1039 46
r: 2:30 63
4:00.0 952 2:06.0 175 901 40
3:00.0 726 2:03.9 184 932 42
2:00.0 495 2:01.2 197 976 44
1:00.0 254 1:58.1 212 1031 46
r: 2:30 35
4:00.0 955 2:05.6 176 907 40
3:00.0 726 2:03.9 184 932 42
2:00.0 495 2:01.2 197 976 44
1:00.0 254 1:58.1 212 1031 46
r132

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