Kenny Muse v2000m/2:30r...5 SkiErg
6,500
Meters
26:42.1
Time
2:03.2
Pace
417
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 36:42.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 41 |
| Stroke Count | 1117 |
| Drag Factor | 99 |
July 22, 2021 09:48:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.1 | 6,500 | 2:03.2 | 187 | 943 | 41 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 40 | |
| r: 2:30 | 73 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 44 | |
| r: 2:30 | 98 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 48 | |
| r: 2:30 | 72 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 44 | |
| r: 2:30 | 73 | |||||
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 40 | |
| r316 |
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Workout Graph
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2000/1000/500/1000/2000m, R40/44/48/44/40, rest 2:30