Kenny Muse v3000m/r...9 row
12,000
Meters
49:09.4
Time
2:02.8
Pace
774
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 55:09.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 119 |
April 18, 2021 10:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.4 | 12,000 | 2:02.8 | 189 | 949 | 19 | |
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 19 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 41 | |||||
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 19 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 31 | |||||
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 19 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 16 | |||||
| r88 |
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Workout Graph
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3 x 4000m, 2:00 rest
-3000m R19 @ 2:05
- 500m R22 @ 1:59
- 500m R24 @ 1:57