Kenny Muse v4000m/4:00r...4 SkiErg
10,000
Meters
41:10.7
Time
2:03.5
Pace
642
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 50:10.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 1672 |
| Drag Factor | 103 |
March 22, 2021 09:54:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.7 | 10,000 | 2:03.5 | 186 | 938 | 40 | |
| 16:46.7 | 4,000 | 2:05.8 | 176 | 904 | 40 | |
| r: 4:00 | 40 | |||||
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 42 | |
| r: 3:00 | 75 | |||||
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 41 | |
| r: 2:00 | 54 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 42 | |
| r169 |
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Workout Graph
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4000m, 3000m, 2000m, 1000m, Rest 4:00, 3:00, 2:00.
- R40 @ 2:06.2
- R42 @ 2:03.2
- R44 @ 2:00.2(fail)
- R46 @ 1:58.2(fail)